VIRTUAL CLASS SCHEDULE
Want to join in on the fun from the comfort of your own home? We will now be offering a virtual alternative to give all of our members a chance to be involved in our classes offered, with the best certified instructors. Every week, a link to our classes, and activities will be sent out to you in an email. For more information you can contact the office at (302) 658-8420.
Class Instructor: Barb McAnany
This class opens with Self-Care techniques, followed by flowing Qi-Gong moves and finishes with a time of breath work and meditation to counter these turbulent times.
Class Instructor: Susan Townsend
Tai chi is an art embracing the mind, body, and spirit. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Calming class!
Class Instructor: Jaqueline Riley
This yoga class centers on strength, mobility, and mindfulness. Modifications are offered so that everyone stays safe and can get the most benefit from the class. Meditation at the conclusion is also offered and encouraged. All levels of experience are welcome.
INFORMATIONAL TECHNOLOGY CLASSES
Class Instructor: Andria Moore
Schedule a one-on-one meeting with Andria our social media technician. Classes are held every Wednesday in the Teen Center. There are three time slots every week to sign up for. If you are having trouble navigating your IPhone, IPad, Facebook, Zoom, and more, these sessions are for you! Andria will be able to teach you what you would like to learn, and at your own speed! There is a sign up form inside the pool entrance. Sign-up now for targeted individual instruction!
VIRTUAL EVENTS SCHEDULE
DIABETES GRANT WORKSHOPS
Host: Dietitians from University of Delaware
UD will be conducting healthy workshops to help with healthy eating habits!
Classes will be conducted:
Once a month on a Wednesday. Dates to the classes will be listed below! To register click on the "Register" button below!
Week 4- Diabetes and Exercise
(May 19th 9am-10am)