VIRTUAL CLASS SCHEDULE

Want to join in on the fun from the comfort of your own home? We will now be offering a virtual alternative to give all of our members a chance to be involved in our classes offered, with the best certified instructors. Every week, a link to our classes, and activities will be sent out to you in an email. For more information you can contact the office at (302) 658-8420.

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FLUID MOVEMENT

Class Instructor: Barb McAnany

This class combines Tai chi and Qigong and the exercises are slowly executed providing a contemplative awareness to the psyche. Class ends in a time of breath-work and meditation. So relaxing! This class will be held for 8:15am- 8:45am on Wednesday's beginning 9/9/20.

TAI CHI

Class Instructor: Susan Townsend

Tai chi is an art embracing the mind, body, and spirit. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Calming class! This class will be held on Thursday's from 9:00am- 9: 40am begining on 9/10/20.

 

VIRTUAL ACTIVITIES SCHEDULE

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COFFEE & CONVERSATION

Host: Kate LaMonica & Cynthia Lewis

Ladies and gentlemen, grab a cup and join Kate and Cynthia on Monday mornings from 10:00am- 10:40am to chat about anything and everything. Plan to laugh a lot too with your Fraim friends! This will begin on 9/14/20.

FRAIM'S WEIGH

Host: Peggy Covert

Have you gained the Pandemic 10 pounds or more? Join others for accountability and support on your weight loss journey, plus a weekly weigh in on your own scale. Let's get motivated! This group will be held on Tuesday mornings from 10:30am- 11:10am beginning on 9/8/20.

 

Phone number: (302) 658-8420

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