VIRTUAL CLASS SCHEDULE

Want to join in on the fun from the comfort of your own home? We will now be offering a virtual alternative to give all of our members a chance to be involved in our classes offered, with the best certified instructors. Every week, a link to our classes, and activities will be sent out to you in an email. For more information you can contact the office at (302) 658-8420.

 
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FLUID MOVEMENT

Class Instructor: Barb McAnany

This class opens with Self-Care techniques, followed by flowing Qi-Gong moves and finishes with a time of breath work and meditation to counter these turbulent times.

TAI CHI

Class Instructor: Susan Townsend

Tai chi is an art embracing the mind, body, and spirit. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Calming class! This class will be held on Thursday's from 9:00am- 9: 40am begining on 9/10/20.

VIRTUAL ACTIVITIES SCHEDULE

 
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COFFEE & CONVERSATION

Host: Kate LaMonica & Cynthia Lewis

Ladies and gentlemen, grab a cup and join Kate and Cynthia once a month on Monday mornings from 10:00am-10:40am to chat about anything and everything. Plan to laugh a lot too with your Fraim friends! Below is a list of dates we will be holding this activity!

*Monday November 9th

*Monday December 14th 

*Monday January 11th 

*Monday February 8th

BRAIN TEASER TUESDAYS

Host: Peggy Covert

Achieving and maintaining a higher level of mental fitness can be surprisingly fun- and to your brain, it's healthy exercise! Games, puzzles, and trivia challenges included! Join us once a month on Tuesdays from 10:30-11:10am to have fun with your Fraim friends! Below is the list of dates we will be holding this activity!

*Tuesday November 10th 

*Tuesday December 8th 

*Tuesday January 12th 

*Tuesday February 9th 

ONE TIME PRESENTATIONS

 

SWANK MEMORY AMBASSADOR PROGRAM- COGNITIVE AGING AND BRAIN HEALTH LIVING

Presented by: Dr. Ellison of Christiana Care
(Tuesday October 20th from 10am-12pm)

Focuses on a brain-healthy lifestyle. Private online memory screenings will be conducted voluntarily at the end of the presentation.

FALL PREVENTION EDUCATION FOR CAREGIVERS

Presented by: Christiana Care
(Wednesday October 28th from 10:30-11:30am)

A program created to educated caregivers and everyone in ways in which they can implement falls reduction strategies in their home and community. Medication management, community resources, emergency plans, balance programs CDC is also shared.

UNDERSTANDING THE HOME CARE INDUSTRY

Presented by: Christie Moretti from Griswold Home care
(Wednesday November 18th from 10:30-11:10am)

Plan to learn about myths and realities that are part of the "system" and the questions you need to ask when you or a loved one are making your future plan for care at home.

WORDS MATTER

Presented by: Kathy Cesario
(Monday November 23rd from 11-11:40am)

A presentation on how to obtain Clear Captions phone for the hearing impaired at NO COST! One person will win a gift card at this presentation!

ART PROJECTS

Presented by: Abrakadoodle

Who is ready to try their hand with some fun art projects? Call 32-658-8420 or email the office (fraimcenter@comcast.net) to sign up for the four consecutive art classes being offered by abrakadoodle! classes are scheduled for Wednesday, 11/14, 11/11 11/18, and 11/25 and the cost for all four is $40 per person. Below are the lists of art projects: 
*Peacock doodle
*Mandala Dotting
*Sun Tooling Foil Acrylic Resist
*Bamboo Chorus

Phone number: (302) 658-8420

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